At-a-Glance: Health Benefits of Lemons, Limes and Oranges
Good for Your Skin
Oranges, lemons and limes are packed with powerful antioxidants and Vitamin C. This double combination helps to slow down the aging process and makes to maintain that youthful glow.
May Boost Heart Health
Oranges are an excellent source of naturally occurring potassium. This is an electrolyte mineral that helps the heart to function.
Rich Source of Vitamin C
Vitamin C and oranges seem to go hand-n-hand. It seems everyone knows oranges are an excellent source of vitamin C, but do you really know what vitamin C does for you and your body?
Helps with Constipation
Citrus fruits are full of dietary fiber. This helps to stimulate essential digestive juices and helps to relieve constipation.