At-a-Glance: Health Benefits of Bananas
Help to Moderate Blood Sugar
Bananas are rich in pectin. Pectin helps to moderate blood sugar afters and also helps you to fee fuller longer.
May Improve Digestive Health
This yellow fruit has a long history of aiding digestive health. A medium-sized banana delivers about 3 grams of fiber. This makes the banana a good source of naturally occurring fiber.
Lose Weight with Bananas
While their is not peer-reviewed study showing the direct relationship of eating bananas and weight loss, learn more about this weight loss friendly fruit.
Bananas and Exercise
Weekend warrior or professional athlete, bananas are for you. The reason is due to the presence of their mineral content and the body’s ability to digest the carbs.